=) Hi again Troy…
Paul here…
We’re glad that you just “went to sleep”…
Because “Listening to your Body” (“listening to your trillions of living helpful cells”), and “Resting when THEY Recommend Rest”, will be part of your overall regeneration process.
(This comment is also in regards to Not Placing Stimulants into your body from here on forward… stimulants like caffeine, like coffee, and like common teas, energy drinks, etc.) 😉
Your trillions of cells “will also let you know” when it’s ideal for you to be active, so that You Will Both Benefit from each other’s activities. Resting has it’s place in rejuvenation.
Your trillions of cells… Are Your Helpful Shipmates… and You are the Captain (A Prime Minister in some sense)… listening to each other equally, with regard for one another, in order for the entire Ship to be Best Kept Up, Maintained, and eventually Be Restored to Proper Functionality once again. You really need those helpful shipmates, in order to make “the strongest and most thorough repairs possible” to The Ship. (The Ship… IS Your Overall Body).
DON”T IGNORE your helpful Shipmates. Prepare yourself… for “Listening More To Your Trillions Of Cells” from now on… and then your progress will amplify more swiftly, with far less regrets in the long term. 😉
(And… Distinguishing between advice from Exploitive Parasite Influences, compared to advice from your trillions of helpful cells… will always be part of a greater challenge for you… because “Discernment Is Part Of Being A Good Captain”, right along your continuing journey.) Parasites are tricky stowaways.
We mentioned about a high quality, low maintenance, Triturating Low Speed Juicer… which would be an extremely valuable tool for the Rest Of Your Life… one that is portable, and which provides maximum juice, with very little waste, and with the least damage to Living Enzymes, and the least damage to Vitamins as well… and we recommend an Angel Juicer, for maximum regeneration and rejuvenation effect.
==> Angel Juicers
Main Differences between Angel Models
Angel 5500: Made with food-grade stainless steel SUS-304, manual reverse system to free jammed ingredients when overloaded or stuck inside the screen housing.
Angel 7500: Made with food-grade stainless steel SUS-304, auto reverse system to free jammed ingredients when overloaded or stuck inside the screen housing.
Angel 8500: Made with surgical-grade stainless steel SUS-316, auto reverse system to free jammed ingredients when overloaded or stuck inside the screen housing. Surgical-grade stainless steel is more hygienic and resistant to salt-based chemicals.
https://angeljuiceramerica.com/
Use what you have now… but “consider” upgrading. Angel Juicers are equal to, and (we feel) even surpasses the Norwalk style juicer, which Gerson Method practitioners often promote. (The Angel juicer is far more portable than the Norwalk… that’s for sure.) 😉
==> A High Speed Blender… would also be very beneficial for your future progress. Something like a “Blendtec Juicer”, for example, works fine… (we have had great results with a Blendtec Juicer, for many years), but maybe you already have a decent quality high speed blender… which is helpful for creating Simplistic All-Fruit Smoothies. (smoothies: which are composed of, for example, of just like 3 simple natural ingredients of your choosing, along with using fresh juiced organic apple juice, as a juice base for your: Simple Fruit Smoothies). =)
Essentially…: High Heat, (anything over 115 degrees), (and over 115 degrees is called: Cooking)… “Cooking: Damages The Living”. (if you can stick your finger into warmed water, and if it is comfortable to leave your finger in it, without discomfort, then it is 115 degrees or less.) Enzymes are destroyed when temperatures exceed 118 degrees. That is just part of the pure physics of life.
==> Simplistically… Just…Predominately “Eat The Living”, (like Raw Hydrating Foods), in order to Perpetuate Your Life. =) Keep things simple.
==> Wegmans is a good supplier of higher quality organic foods in their produce section. We have a Wegmans near us.
Consider acquiring PLENTY of Raw Organic Fruits… not just one bag of each… But “multiple bags” of each them, like say: organic apples, organic oranges, and mandarins, organic blueberries, or organic strawberries, or organic raspberries to also snack on, or all of them, just for examples.
SERIOUSLY… Don’t under-supply yourself. YOU WILL BE HUNGRY. =)
When you are hungry… YOU JUST EAT, right then. If you are hungry 15 minutes later, THEN EAT MORE. It’s that simple really… just listen to your cells… listen to their cues… and they will tell you when they need more building materials, and more beneficial, simplistic, natural electro-magnetically charged, astringent, regenerating chemistry. =)
It’s What You Need Right Now.
==> When you are thirsty… don’t drink water… Drink Fresh Juiced Fruit Juices. Plain Water… is Not truly hydrating for the body. Nope. Seriously… it’s not.
At first, you may be ravenous for nutrition, and for sustenance, and for living-hydration… AND… THAT IS PRECISELY WHAT YOU NEED RIGHT NOW… …You Need: Living Viable Simplistic Energized Hydrating Raw Materials. (Raw Fruits and their Fresh Juices).
==> JUST DRINK FRESH FRUIT JUICES. Meaning… (Nothing Pasteurized…. it’s Dead)
==> AND DRINK ONLY THE AMOUNT OF FRESH JUICE THAT YOU WILL IMMEDIATELY DRINK IN THAT VERY MOMENT. Do Not juice a lot of fruit, then put any juice into the fridge to sip later… No.
==> Drink it down within (like) 5 Minutes of Juicing.
==> Enzymes and Vitamins oxidize and degrade rather quickly. Again… DRINK ONLY WHAT YOU WILL IMMEDIATELY DRINK WITHIN THAT VERY MOMENT. It’s that simple. =)
==> If you are traveling about, then always bring hydrating fruit with you to eat… like eat an apple, or an orange for hydration. Get into the habit of carrying fresh fruit with you wherever you travel. =)
Don’t get bananas for now… just hold off on them. They are Not as hydrating, for now. They will be helpful “at a later time” in the future.
==> Consider going to the Wegman’s frozen department, and get a couple of Large Bags of Organic Frozen Mango pieces, and even organic frozen strawberries bags, and organic frozen blueberries bags, for some freezer supply-examples. The organic frozen mango slices can sure help with being a good base-material for Quick Simplistic-Fruit-Smoothies, in a pinch.
We are in the process today of choosing and getting a decent call recorder app for our phone, so that we can utilize our conversations together, for future Health Teaching Tools, for the nation. =)
— Paul and X =)